Therapeutic Book Club
Join book club to develop and heal your relationship with yourself while ALSO increasing your confidence in vulnerability with others. Maybe you have been part of a book club before, but have you ever done with a therapist?!
October: "How to do the work" by Dr. Nicole LePerna
November: "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibso
Sometimes digesting all the meat from "self-help" books can be a lot. Where do you put your focus? How do you put it in to action in your own life? I will help you pin point where to start and help you create attainable goals to create that change and healing.
Ever talk about these types of books with friends but some of it doesn't make sense or you can't quite process it with someone who is struggling to digest it also? I will help you understand and digest what you are reading so will gain insight, awareness, and CHANGE!
I can't help myself, I'll probably bring worksheets or small activities in if I think it would be helpful to really absorb what you are reading.
Details: Starts October 12 @ 12:30pm at Kool Counseling basement group room.
We will meet for 1 1/2 hours. Feel free to bring lunch or snack. Coffee / tea provided.