Fight or Bite support group

If you find yourself being controlled by food and are ready to take BACK control, 
come learn some useful ways to break the cycle and FIGHT BACK!  
 
WHEN: Starts Monday, October 21st  @ 6pm
HOW LONG: 8 week class
HOW MUCH: $25 per group meeting or $180 up front (SAVE $20!)

WHAT IS IT: This group will inform you about the common types of struggles, patterns, thinking and emotions that keep us in the cycle.  You will learn useful ways to challenge your way of doing things and be inspired to stay on track and take control of your life in a way that it won’t bite back.  
 
*SPACE LIMITED! Contact me if interested in joining the group. 
Email rachaelkool@gmail.com or call 616-929-0189

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