Give yourself some credit
When life is going “good” for you, what do you find yourself saying internally? “When life is going good, I’m just waiting for something bad to happen.” Or maybe “when life is going good, I try to enjoy it while I can.” How about when life is going “bad?” Do you think to yourself, “When life is going bad I just want to give up because I feel like I can never get ahead” or “When life is going bad I know I just have to keep pushing through because it’s just got to get better?”
How you answer these questions may have a lot of influence on many areas of your health and well-being. Typically your answers will fit into a pessimistic view or an optimistic view. Mayo Clinic states, “The positive thinking that typically comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits.” (find article here)
I used to not have the most optimistic outlook on life, especially when I was making my way through college. I felt like nothing was going my way. I was constantly stressed out from dealing with one thing or another. The thought that frequented my mind was, “Can’t I just catch a break?!” (read on here...)
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Rachael Kool, professional counselor and normal, everyday adult screw up