I love this time of year. September is my "happy new year." It may have been the 18 1/2 years of school that make me think of fresh starts in September but I fully embrace and accept it. I enjoy this new year much more than the actual new year. New school supplies. New school clothes. Favorite TV shows returning or new shows beginning. I have created a renewal time for myself in September. Fall is almost easier for me to embrace change because of all the changes happening all around me already. Leaves changing from green to gorgeous yellows, oranges, and reds. The weather changing to the incredibly enjoyable sweatshirts and jeans weather. And the beloved return of pumpkins, apples, and pumpkin spice lattes.
I figure, if I can focus on how positive and beautiful all those other changes are, I might be able to convince myself that my change is going to be positive and "beautiful" as well - which is really an accomplishment in itself because change can sometimes be pretty "messy" in my eyes. The fighting that happens in my head between old habits and new habits seems like a war zone sometimes. My brain definitely is not all about switching from a four lane highway of habit to a dirt road of uncertainty. Fall helps me see that sometimes we fight change too much when it's really such a natural thing of life. (read more here!)
Rachael Kool, professional counselor and normal, everyday adult screw up.