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Dysfunction Junction
A blog about mental health topics

How to Help a Teen Struggling with Depression

10/23/2023

16 Comments

 

In today’s day and age, teenagers are faced with many challenges related to school, friends, family, or social media. It is no wonder that teens are experiencing higher rates of depression and anxiety! Parents, caregivers, teachers, and friends of young people might find themselves asking, “How can I help?” A great way to help is simply being there for them. When a teenager believes they have a good support system, it creates a sense of safety against feeling like they are alone, or not good enough.

A great place to start is noticing how your teen feels at home. Reevaluate how you interact with your teen at home. Do you find yourself always asking them questions like if they have done their homework, and chores, or whom they are hanging out with? Creating a loving and trusting relationship is key. In therapy, our main motive when working with teens is showing empathy and validating their feelings. Some ways we do that is by meeting them where they are and spending time with them by playing games or creating art which could easily be done at home.

Parents/caregivers should also encourage kids to form positive friendships by participating in school and extracurricular activities, such as sports, theater, or clubs. Creating that circle of people they trust and feel comfortable around is essential in protecting teens from depression.
When working with teenagers, I believe it is very important that the therapist build trust with them and create a safe and empathetic environment. It is also important to understand that traditional talk therapy might not always be their preferred method of receiving help. Because of this, I like to incorporate games, art, meditation, and music into therapy sessions.  

If you find your teen struggling and you are at a loss of how to help them, I would love to help empower you and your teen in navigating through the ups and downs of life.

-Mady Sniecinski, MA LLPC
​ 
Contact Mady
16 Comments
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8/17/2024 04:10:01 am

When working with a family or a couple, we view the relationship as the client and focus work to improving the dynamics between you and your loved ones. We generally begin our work by learning how to better communicate with and understand each other. By creating an environment where you can be heard and accepted and learn to hear and accept others, an atmosphere of trust is established, where you are more comfortable sharing who you are with your loved ones.

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11/5/2024 07:48:10 am

It's so amazing that fostering positive friendships and creating a supportive environment can make a significant difference in a teenager's mental health. And I appreciate the idea of incorporating different modalities like art, music, and games into therapy. It can really resonate with teens who might not feel comfortable with traditional talk therapy. Thank you for sharing these insightful strategies for supporting teens!

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12/28/2024 02:11:57 am

Expert-led depression treatments tailored to individual needs, focusing on restoring hope and improving mental health.

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12/28/2024 02:32:49 am

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Margaret link
2/21/2025 01:36:59 am

This post offers such thoughtful and compassionate guidance on helping teens struggling with depression. The tips provided are not only practical but also show a deep understanding of the emotional complexity teens face. I especially appreciate how you emphasize the importance of open communication and creating a safe space for them to express their feelings. It's a reminder of how crucial it is to approach mental health with patience, empathy, and support. Your insights are truly helpful for parents and caregivers navigating these challenging situations. Thank you for sharing such valuable advice!

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Rosser link
3/18/2025 09:58:53 pm

Thank you for sharing such a thoughtful and insightful article on supporting teens struggling with depression. The advice provided is not only practical but also empathetic, offering a compassionate approach to a deeply important issue. Your commitment to helping individuals navigate such a challenging time is truly commendable.

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3/24/2025 01:21:18 am

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4/9/2025 01:21:15 pm

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Dee link
4/11/2025 06:45:23 pm

​Thank you for your insightful and compassionate article, "How to Help a Teen Struggling with Depression." Your comprehensive approach provides invaluable guidance for parents, educators, and mental health professionals seeking to support adolescents facing mental health challenges. By emphasizing the importance of open communication, early intervention, and professional support, you offer a practical roadmap for fostering resilience and well-being in teens. Your work contributes significantly to the ongoing conversation about adolescent mental health and is a vital resource for those dedicated to making a positive impact in the lives of young individuals.

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    Dysfunction Junction

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    Rachael Kool, professional counselor and normal, everyday adult screw up.  

    Contributing Authors include therapists from Kool Counseling.

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